6 Steps to Saying “No” and Walking Away with a Smile

How did this happen again?

You hoped for a chill weekend lazying around—sleep in. Netflix. Perhaps some beers.

But those dreams are now gone…

You were guilted into someone else’s plans.

WTF.

Feelings of hopelessness wash over you. And you once again feel like a pushover. Pressured by your family, colleagues, or acquaintances to help them out.

What about you?

​When will you have time for yourself? And how can you break free from the cycle of “yes”?

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