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There’s nothing special about me. I don’t drive a fancy car (don’t even have a car), I’ve got a day job, and I live in a simple, one-bedroom condo that I rent. In fact, I’m guessing I’m a lot like you…I like movies, I’m not a church-goer or religious person, I’m in a relationship, I love pizza, and enjoy knocking back a few beers on Friday night.
However, there are probably some ways I’m not like you too. For one, I’ve been meditating for over fifteen years and have been doing so six or more days a week for five of those years. And I also live in Thailand, which I’ll admit is not so ordinary…but that’s another story. What else is not so ordinary about me?I rarely get anxiety, feel lost, angry, or bothered by little daily hiccups that happen over the course of a day. Most of the time, I feel quite centered, calm and content. And this is a direct result of my meditation practice.
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How do I know meditation is responsible for my calm and content?
Easy, I used to suffer severe anxiety and panic attacks. Instead of taking medication, I meditated. A few years after practicing meditation almost everyday, my anxiety and panic attacks disappeared completely. That was over 12 years ago.
After this, I meditated on a less frequent basis up until around four years ago. At that time I was facing a near breakup with my longtime girlfriend, potential loss of job and deportation from Thailand. I had nowhere else to turn…I was in over my head. So I meditated, and I’ve been practicing nearly everyday since. Thankfully, none of those negative consequences realized themselves. And if it wasn’t for meditation, that would have likely not been the case. (Full story of my meditation return here)
When life became difficult, meditation helped me through, providing me calm, perspective, and a sense of humor. And I want meditation to do the same for you. And I want to teach you how to do it in a straightforward, practical, no-nonsense way that is easy for the ordinary person to understand – without the religious aspect of it, fluff, or hippy stuff.
Welcome to Ordinary Dude Meditation. I look forward to helping you experience more peace, calm, humor and happiness in your life than ever before. It’s easier than you think.
After this, I meditated on a less frequent basis up until around four years ago. At that time I was facing a near breakup with my longtime girlfriend, potential loss of job and deportation from Thailand. I had nowhere else to turn…I was in over my head. So I meditated, and I’ve been practicing nearly everyday since. Thankfully, none of those negative consequences realized themselves. And if it wasn’t for meditation, that would have likely not been the case. (Full story of my meditation return here)
When life became difficult, meditation helped me through, providing me calm, perspective, and a sense of humor. And I want meditation to do the same for you. And I want to teach you how to do it in a straightforward, practical, no-nonsense way that is easy for the ordinary person to understand – without the religious aspect of it, fluff, or hippy stuff.
Welcome to Ordinary Dude Meditation. I look forward to helping you experience more peace, calm, humor and happiness in your life than ever before. It’s easier than you think.
Leave Your Stress Behind
A calmer, more peaceful life is waiting
