You’re seething. You just got into a massive argument with a family member. And now you storm out of the room. How could he say such things? How could he be such a douchebag? Does he even care about you at all? You slam the door behind you. Now alone in your room, your blood …
Mindfulness and emotions: Why it’s OK to scream into your pillow in a fit of rage Read More »
Living in the moment. It sounds so easy. Especially when a celebrity or pro athlete casually mentions it on TV. You just live in the moment. You just be. You’re just present. Sounds simple enough. But how do you know if you’re actually present? I mean, you’re here right now, right? So that should mean …
Am I present? 5 signs to tell if you’re living in the moment Read More »
It’s happening again. You’re following your breath in meditation. Breathe in. Breathe out. You think you’re doing it right. Your mind seems to clear. But, you can’t ignore one teeny, tiny issue… Your eyes are heavy. And while you seem to be on breath nine, you’re not so sure. Maybe you’re on breath eight? It’s …
Why it’s OK to fall asleep when you meditate (sometimes) Read More »
There are dozens of articles offering mindfulness book recommendations. A quick Google search will return plenty of results. And if you click them, you’ll no doubt see some themes in these lists of books on mindfulness. Common authors like Pema Chödrön, Andy Puddicombe, Jon Kabat-Zinn and others will make appearances. And while you’ll …
17 books on mindfulness to improve your health, happiness and relationships Read More »
Hate seems to be everywhere. Angry rants infuse news stories. Rageful comments fill your social media feeds. And shouts of f-bombs and “asshole” are common in debates among your acquaintances. You may think, “What has the world come to?” When did people become so hateful, biased and brainwashed? To the point they can’t tell the …
Lessons from Star Wars: how hate poisons your soul (And what to do instead) Read More »
The word “dude” and “meditate” are not often heard in the same sentence. When many people think of meditation, they often equate it with Buddhism, hippie culture or new agers. While meditation has a long history with Buddhism and hippies, the practice does not belong to either group. There are no rules as to who …
Dudes say it all the time. “You gotta live in the moment.” “If you’re having a bad day, just be present.” These cliche statements are easy to say. And for those who proudly declare them, it probably makes them feel cool, or like they know something you don’t. But what do these sayings actually mean? …
Be present: What does it mean to live in the moment? Read More »
How did this happen again? You hoped for a chill weekend lazying around—sleep in. Netflix. Perhaps some beers. But those dreams are now gone… You were guilted into someone else’s plans. WTF. Feelings of hopelessness wash over you. And you once again feel like a pushover. Pressured by your family, colleagues or acquaintances to help …
6 Steps to Saying “No” and Walking Away with a Smile Read More »
It’s happened again. Anxiety rushes through your body. Your nerves are on hyper alert, your breath quickens and your mind floods with fearful thoughts—you can’t calm yourself. If only you could make this feeling stop or prevent it. Well, maybe you can. You just need to ask yourself the right questions… …
Anxiety after eating: Are these 4 foods surging your anxiety? Read More »
What will people think? What will you do next? You couldn’t possibly give up. Could you? No, you must push on. Only the weak, only losers would give up now. But not you. You are not a failure! You must project an image of success. You wouldn’t dare let your friends, family and colleagues question …
