How meditation can save America

American flag against clear sky

Really?  Meditation save America?  “You must be joking,” you think.  Sure, meditation can reduce anxiety and stress, but how could it be the answer to an entire nation’s problems?  And besides, the recent troubles of the coronavirus, protests and riots are all just temporary. Things will get better, especially after the election. America couldn’t possibly …

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How to be calm when fake news invades your social media feed

You’re casually scrolling through your social media feed. You smile as you see pictures of your friends. You’re feeling good.  But then the world stops.  An acquaintance posted an outrageously false political news story. Your blood boils. You want to scream at your computer, and you want to lay into this loudmouth who is forcing …

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The 1 thing all types of meditation have in common

Guy in hammock on ocean in meditation

What is meditation? This is a question that’s been asked thousands of times. And for good reason. From breathing to transcendental to zazen, there are a mind-boggling amount of meditation types out there. For the newcomer, this can not only be confusing, but probably leaves you wondering, “What possibly could all these meditation styles have …

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Ready to start meditating? Here’s how to finally start a regular practice

Man meditating on rocks

Meditation has made its way into the mainstream. And for good reason. Its benefits have been proven and scientifically backed. In fact, a quick Google search on the topic will bring up multiple types of meditation—like breathing, transcendental and zazen among others. With all these options, you may feel so overwhelmed that you give up on …

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6 Steps to Saying “No” and Walking Away with a Smile

How did this happen again? You hoped for a chill weekend lazying around—sleep in. Netflix. Perhaps some beers. But those dreams are now gone… You were guilted into someone else’s plans. WTF. Feelings of hopelessness wash over you. And you once again feel like a pushover. Pressured by your family, colleagues or acquaintances to help …

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