6 Steps to Saying “No” and Walking Away with a Smile

How did this happen again? You hoped for a chill weekend lazying around—sleep in. Netflix. Perhaps some beers. But those dreams are now gone… You were guilted into someone else’s plans. WTF. Feelings of hopelessness wash over you. And you once again feel like a pushover. Pressured by your family, colleagues or acquaintances to help …

6 Steps to Saying “No” and Walking Away with a Smile Read More »

How Ordinary Dudes Can Meditate

The word “dude” and “meditate” are not often heard in the same sentence. When many people think of meditation, they often equate it with Buddhism, hippie culture or new agers. While meditation has a long history with Buddhism and hippies, the practice does not belong to either group. There are no rules as to who …

How Ordinary Dudes Can Meditate Read More »

By signing up for this guide, you will also be added to my mailing list. You will receive periodic updates and special offers from me via email. I will not sell or distribute your email address to a third party at any time. View my privacy policy.

Get Your Free Copy of the

Meditation Starter Guide:

What You Need (and What You Don't) to Meditate Today