Really? Meditation save America? “You must be joking,” you think. Sure, meditation can reduce anxiety and stress, but how could it be the answer to an entire nation’s problems? And besides, the recent troubles of the coronavirus, protests and riots are all just temporary. Things will get better, especially after the election. America couldn’t possibly …
You get anxious sometimes. Your mind bounces from idea to idea, and sometimes it seems like you can’t turn it off. You desperately want to find a way to calm yourself. And while all your friends and the media rave about meditation, you’re not sure if it’s your thing. What meditation alternatives are there? Here …
7 meditation alternatives to calm a chaotic mind Read More »
You’re casually scrolling through your social media feed. You smile as you see pictures of your friends. You’re feeling good. But then the world stops. An acquaintance posted an outrageously false political news story. Your blood boils. You want to scream at your computer, and you want to lay into this loudmouth who is forcing …
How to be calm when fake news invades your social media feed Read More »
What is meditation? This is a question that’s been asked thousands of times. And for good reason. From breathing to transcendental to zazen, there are a mind-boggling amount of meditation types out there. For the newcomer, this can not only be confusing, but probably leaves you wondering, “What possibly could all these meditation styles have …
The 1 thing all types of meditation have in common Read More »
Meditation has made its way into the mainstream. And for good reason. Its benefits have been proven and scientifically backed. In fact, a quick Google search on the topic will bring up multiple types of meditation—like breathing, transcendental and zazen among others. With all these options, you may feel so overwhelmed that you give up on …
Ready to start meditating? Here’s how to finally start a regular practice Read More »
You’re in a rut. Maybe you were dumped by your dream girl. Fired from your job. Or fail again and again at your personal, career or life goals. Nothing seems to go your way. As losses piles on in a never-ending cycle of misery… You ask yourself, “Why even wake up in the morning?” When …
6 Steps to Igniting Hope when Your Spirits are Crushed Read More »
“Did you live under the kitchen table?” This is what people ask when I tell them I lived in a dining room for a year. It’s understandable. Such a scenario is, well, obviously uncommon. Likely more uncommon is that I consciously chose the dining room out of 3 other damn good, or at least normal, …
7 Life Lessons Learned from Living in a Dining Room for a Year Read More »
Jim did it again. He drank all the coffee and didn’t brew a new pot. So typical… You scoop a few grounds into the filter, and return to your desk un-caffeinated and edgy to the sound of Sarah tapping her foot on the floor—like a woodpecker who just found a fresh Pine tree. You want …
How to Stop Being Bothered by That Annoying Person in Your Office Read More »
How did this happen again? You hoped for a chill weekend lazying around—sleep in. Netflix. Perhaps some beers. But those dreams are now gone… You were guilted into someone else’s plans. WTF. Feelings of hopelessness wash over you. And you once again feel like a pushover. Pressured by your family, colleagues or acquaintances to help …
6 Steps to Saying “No” and Walking Away with a Smile Read More »
What will people think? What will you do next? You couldn’t possibly give up. Could you? No, you must push on. Only the weak, only losers would give up now. But not you. You are not a failure! You must project an image of success. You wouldn’t dare let your friends, family and colleagues question …
