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The 1 thing all types of meditation have in common

10/29/2016

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What is meditation? This is a question that's been asked thousands of times. And for good reason. From breathing to transcendental to zazen, there are a mind-boggling amount of meditations types out there. For the newcomer, this can not only be confusing, but probably leaves you wondering, “What possibly could all these meditation styles have in common?”

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