ORDINARY DUDE MEDITATION

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  • About
    • Lessons
  • Book
    • Bulk book orders
    • How to Kindle Review
  • Free Stuff
  • Blog
  • Resources
  • Contact

Meditation made Easy

Practical instructions on how to gain ​all the calm and clarity meditation offers

Available now! An Ordinary Dude's Guide to Meditation is your go-to guide to learn how to meditate without the religion, fluff or hippie jargon. 
Buy now
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Why meditate like an ordinary dude? 

​There are hundreds of meditation books out there...many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you. Someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night?

I’m as ordinary as they come. The only difference...I’ve been meditating for over 15 years. And I want to show how you can too - in a straightforward language that any ordinary dude or dudette can understand.

Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now I want to share how meditation can do the same for you. ​

Gain all the benefits of meditation

And drink it too...

Clarity

This ebook helps you gain a clear understanding of what meditation is and how it changes your life. And if you put its methods into practice and meditate regularly, you’ll also think more clearly, be able to make difficult decisions more easily and find answers to your biggest problems.
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Calm 

Everyone raves how meditation makes you more calm, but just how does it do this? An Ordinary Dude’s Guide to Meditation gives you the answer. What’s more, you’ll also learn how to meditate and how to start a practice that sticks. By following my easy instructions, you’ll have the opportunity to bring calm into your own life.

Beer

Yes, you can drink beer and meditate! (Although it’s highly advisable you don’t do both at the same time). If you’re a smoker, you will not be judged here or instructed to quit your habit. This ebook is written for ordinary, everyday folks. I don’t pass judgement on your background or personal lifestyle.

What's inside? 

Here's what you'll learn in ​An Ordinary Dude's Guide to Meditation

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INSIDE LOOK: Easily learn how to meditate in a comfortable position
  • An easy-to-understand definition of meditation​​
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  • How meditation helped me conquer anxiety and panic attacks​

  • The benefits meditation provides - calm, clarity and more​​

  • Practical Exercises to help you experience the benefits of meditation

  • ​10 common meditation questions answered​​​

  • Simple, step-by-step instructions on how you can meditate​

  • 5 different ways you can meditate​

  • Ideas on how to integrate meditation into your daily life

Not your ordinary book on meditation

Hear what readers are saying about An Ordinary Dude's Guide to Meditation
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"As someone who suffers from anxiety, I am constantly looking for methods of coping and reducing. Right off the bat, I could relate to this book, and John's explanations and instructions are so chill that the prospect of meditation doesn't scare me off or stress me out, as new things tend to do. Instead, he is nonjudgmental and encouraging, like a great friend."

Becky Burris - Seattle, WA.


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"This is a great book for beginners. Unlike other meditation books, it's a fun read. Not written by a boring guy, but someone like myself." 

Nick Zeleznak - Naperville, Illinois


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"In An Ordinary Dude’s Guide to Meditation, John takes meditation back to basics - peeling away the over-the-top and off-putting new-age talk, and instead delivering an accessible understanding of what it really is and how you can master it with ease. If the idea of meditation appeals to you, but you’ve struggled to get past the spiritual connotations, this book is for you."

Chris Wotton - London, England


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"This book breaks meditation down in a way that's not only simple to understand, but makes it easy to achieve. It helped me find the zone."

Kris Kristenson - Seattle, WA.


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​"I've long had a passing interest in meditation and how it can help one de-stress etc   but the hippy connotations put me off exploring that interest any further. Written from a no-nonsense approach and with a complete lack of airy fairy trippy hippy jargon...It's full of handy advice about getting started - and then maintaining - the practice of meditation. I found the book to be the push I needed to dip my toes in."

Eve Jones - Shanghai, China


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Risk free - 60 day money-back guarantee

If you don’t learn how to meditate and gain a better understanding of it by reading this ebook, I’m happy to give you your money back.

​Email me at 
john@ordinarydudemeditation.com, and I’ll refund your money in full.

Learn how to meditate

And gain all the calm and clarity meditation offers
Buy on Amazon
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