Meditation sounds confusing.
With dozens of styles to choose from - such as breathing, mantra and walking meditation among others - it can be difficult to know which is best.
Or more importantly, which is easiest. Because let’s face it, some of these sound downright complex.
With names like Transcendental, Zazen and Kundalini, it’s no wonder meditation seems like it was invented on another planet. So let’s just cut the bullsh$%#$#.
Meditation can be incredibly easy.
And I would like to share with you the simplest style I know...one I’ve been doing for over a decade.
6 steps to meditate
The following video will teach you how to meditate in six simple steps.
That way you can turn your stress levels down a few notches and enjoy more calm, cool and focus.
As I filmed this during the book launch of An Ordinary Dude’s Guide to Meditation, there’s a quick pitch for the book at the beginning. Skip to the 30 second mark to bypass it.
Hope you enjoy the video :)