 Meditation has made its way into the mainstream. And for good reason. Its benefits have been proven and scientifically backed. In fact, a quick Google search on the topic will bring up multiple types of meditation—like breathing, transcendental and zazen among others. With all these options, you may feel so overwhelmed that you give up on meditation before even trying it. Not to worry. There is an incredibly easy way to meditate that almost everyone overlooks. In fact, it’s so easy, even a 2 year old could do it. What is it? It can be summed up in one word.
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