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4 crucial steps to change any habit

5/7/2017

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Picture
You failed again.

You tried to make a change, but instead ended up plopped on the couch with a six-pack and pizza...sulking in your defeat.
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Failure is hard to accept.

And when you try to change a habit and fail, it can be deflating—having a negative impact on multiple areas of your life.

Whether you’re trying to quit smoking, to establish a regular exercise routine or eat right, a failure can leave you feeling helpless.

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