You failed again.
You tried to make a change, but instead ended up plopped on the couch with a six-pack and pizza...sulking in your defeat.
Failure is hard to accept.
And when you try to change a habit and fail, it can be deflating—having a negative impact on multiple areas of your life.
Whether you’re trying to quit smoking, to establish a regular exercise routine or eat right, a failure can leave you feeling helpless.