 You failed again.
You tried to make a change, but instead ended up plopped on the couch with a six-pack and pizza...sulking in your defeat. Failure is hard to accept. And when you try to change a habit and fail, it can be deflating—having a negative impact on multiple areas of your life. Whether you’re trying to quit smoking, to establish a regular exercise routine or eat right, a failure can leave you feeling helpless.
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