How to achieve any goal—without burnout, disappointment or a midlife crisis

You’re ready to change.

You want to lose weight, quit smoking, exercise regularly or read more books.

You have a goal. You’re determined. So you get started...

The first week is easy. As you successfully form your new habit, you gain confidence and tell your friends how simple it is. But as one week turns two, three and a month, life starts to get in the way.

Distractions pop up, you get sick, unexpected emergencies change your plans.

​Life happens.

​How do you maintain your focus? How can you accomplish your goal?

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