How did this happen again? You hoped for a chill weekend lazying around—sleep in. Netflix. Perhaps some beers. But those dreams are now gone… You were guilted into someone else’s plans. WTF. Feelings of hopelessness wash over you. And you once again feel like a pushover. Pressured by your family, colleagues or acquaintances to help …
6 Steps to Saying “No” and Walking Away with a Smile Read More »
It’s happened again. Anxiety rushes through your body. Your nerves are on hyper alert, your breath quickens and your mind floods with fearful thoughts—you can’t calm yourself. If only you could make this feeling stop or prevent it. Well, maybe you can. You just need to ask yourself the right questions… …
Anxiety after eating: Are these 4 foods surging your anxiety? Read More »
What will people think? What will you do next? You couldn’t possibly give up. Could you? No, you must push on. Only the weak, only losers would give up now. But not you. You are not a failure! You must project an image of success. You wouldn’t dare let your friends, family and colleagues question …
The big day is almost here. And it can’t come soon enough. Between the coronavirus, political rallies, protests and outrageous news stories, America is in full meltdown mode. But there’s one order of business that needs settling. You need to vote. Maybe you’ve made up your mind about your choice for …
You’ve tried to kick caffeine. But damn. It’s frickin hard. Sometimes you go a few days without coffee. You start to feel confident until you have a restless night. You wake up, less than 5 hours of sleep under your belt, feeling like a zombie. And worse, you have a ton of work and are …
8 Caffeine alternatives to wake up (even when you’re dog-tired) Read More »
Protests in the street. Economy in the poophole. And a rogue virus wreaking havoc around the globe. You may think there’s not a whole lot to be happy about these days. You may be frustrated from losing your job. Angry about political turmoil on the news. Or scared for your life because of violence in …
What is happiness? Lessons learned from 3 famous dudes Read More »
You’re ready for a change. You want to start habits and move your life in a new direction. Perhaps you came across a book like the Miracle Morning, which preaches the best time to perform your habits is before 8am. That’s all fine and dandy for most—but not you. You’re one of those unlucky dudes …
When the miracle morning doesn’t work (because your job starts at 4am) Read More »
Really? Meditation save America? “You must be joking,” you think. Sure, meditation can reduce anxiety and stress, but how could it be the answer to an entire nation’s problems? And besides, the recent troubles of the coronavirus, protests and riots are all just temporary. Things will get better, especially after the election. America couldn’t possibly …
You get anxious sometimes. Your mind bounces from idea to idea, and sometimes it seems like you can’t turn it off. You desperately want to find a way to calm yourself. And while all your friends and the media rave about meditation, you’re not sure if it’s your thing. What meditation alternatives are there? Here …
7 meditation alternatives to calm a chaotic mind Read More »
You’re casually scrolling through your social media feed. You smile as you see pictures of your friends. You’re feeling good. But then the world stops. An acquaintance posted an outrageously false political news story. Your blood boils. You want to scream at your computer, and you want to lay into this loudmouth who is forcing …
How to be calm when fake news invades your social media feed Read More »
