John Weiler

6 Steps to Saying “No” and Walking Away with a Smile

How did this happen again? You hoped for a chill weekend lazying around—sleep in. Netflix. Perhaps some beers. But those dreams are now gone… You were guilted into someone else’s plans. WTF. Feelings of hopelessness wash over you. And you once again feel like a pushover. Pressured by your family, colleagues or acquaintances to help …

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Anxiety after eating: Are these 4 foods surging your anxiety?

Dude sitting on the couch and feeling anxiety.

It’s happened again.    Anxiety rushes through your body.    Your nerves are on hyper alert, your breath quickens and your mind floods with fearful thoughts—you can’t calm yourself.    If only you could make this feeling stop or prevent it. Well, maybe you can.   You just need to ask yourself the right questions… …

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How to vote like a zen master

A asian boy prays

The big day is almost here. And it can’t come soon enough.    Between the coronavirus, political rallies, protests and outrageous news stories, America is in full meltdown mode.    But there’s one order of business that needs settling.    You need to vote.    Maybe you’ve made up your mind about your choice for …

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When the miracle morning doesn’t work (because your job starts at 4am)

Miracle morning exercise doing yoga during sunrise

You’re ready for a change. You want to start habits and move your life in a new direction. Perhaps you came across a book like the Miracle Morning, which preaches the best time to perform your habits is before 8am. That’s all fine and dandy for most—but not you. You’re one of those unlucky dudes …

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How meditation can save America

American flag against clear sky

Really?  Meditation save America?  “You must be joking,” you think.  Sure, meditation can reduce anxiety and stress, but how could it be the answer to an entire nation’s problems?  And besides, the recent troubles of the coronavirus, protests and riots are all just temporary. Things will get better, especially after the election. America couldn’t possibly …

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How to be calm when fake news invades your social media feed

You’re casually scrolling through your social media feed. You smile as you see pictures of your friends. You’re feeling good.  But then the world stops.  An acquaintance posted an outrageously false political news story. Your blood boils. You want to scream at your computer, and you want to lay into this loudmouth who is forcing …

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